Alissa Cohen: Retreats

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The 3 Day Retreat
is offered as a way to allow you to be immersed in the raw and living food lifestyle. You will spend 3 spectacular days absorbed in all aspects of the raw and living food diet!

You will benefit greatly from hands – on food preparation as you join us in the kitchen helping to prepare delicious, gourmet, raw food meals.
Along with food preparation classes and talks, there will be daily yoga, fitness classes, meditation, massage therapy and more. There will also be ample time to rest and unwind, swim in the warm ocean waters, play in the pool and relax in the Jacuzzi.

When:
October 31st- November 2nd
(check in starts the evening of the 30th)
November 7th - 9th
(check in starts the evening of the 6th)
January 17-19th
(check in starts the evening of the 16th)
February 28th - March 1st
(check in starts the evening of the 27th)
March 27th - March 29th
(check in starts the evening of the 26th)

Cost:
$875.00 per person, double room occupancy (Call for availablility and pricing of private room)

Reservations: 1 (888) 900-2529*

Whether you are completely new to the raw and living food diet or are familiar with this way of life, you will find this 3 Day Retreat to be an extremely valuable learning experience as well as a relaxing, supportive, rejuvenating time where you will leave feeling refreshed, renewed, motivated and inspired!

This retreat is for you if:

•	You are completely new to the raw and living food diet.
•	You want to learn how to lose weight effortlessly and quickly, look and feel better then you ever thought possible, heal your body of chronic or acute disease, gain energy, achieve optimal health.
•	Are somewhat familiar with this way of eating but have not learned a successful method or practical techniques to enable you to perform this diet on a regular basis.
•	You have been experimenting with this diet but are not getting the results you desire.
•	You want to learn clear-cut and effective ways to stay on this diet.
•	You are eating a raw and living food diet, but need a refresher course and some motivation.
•	You are ready for a life change!

Some of what you will learn this The 3 Day Retreat is:

•	Why eat a raw and living food diet
•	How to easily begin eating this way
•	What to eat and how to eat it
•	How to prepare delicious raw food meals, simply and easily
•	Kitchen equipment use
•	Sprouting and dehydrating
•	How to stay raw
•	Overcoming obstacles while traveling, dining out or spending time with family and friends
•	The perfect diet for YOU
•	Why people fail on a raw food diet and how to avoid those pitfalls
•	The emotional and mental components of thriving on a raw and living food diet
•	How to include other factors that influence health into your daily regime, such as exercise and relaxation.

All Retreats are totally inclusive – there are no hidden charges.

Retreats include accommodations in our beautiful Deerfield Beach Florida Villa (a one minute walk from Deerfield beach), gourmet raw food meals and snacks, raw food education and trainings, hands-on food preparation instruction, daily yoga and fitness classes (circuit training, water aerobics, etc…) one massage (with options for additional ones), full use of the facilities including pool and Jacuzzi.

You can leave your toiletries at home! We supply you with an Organic all natural gift pack of shampoo, conditioner, soap, toothbrush, and toothpaste when you arrive.

The Retreats are located only 20-30 minutes from 3 major airports (West Palm Beach, Fort Lauderdale, and Miami) making it easily accessible for distant travelers.

PLEASE NOTE:
These retreats are fully booked through September 2003 but there are a few spaces left for October, November and December. Please call now to book your reservation or to hold a space for upcoming retreats in 2004. Also, if you would like to place your name on a waiting list in case of cancellations, we will be happy to add you.

For additional information, please e-mail us or call 1 (978) 985-7217 or 1 (888) 900-2529